Vitamin C and vitamin A in carrots help prevent ageing of skin – prevent pigmentation and wrinkles; Beta carotene helps in repairing the skin tissues and gives protection against harmful rays of the sun; Carrots are rich in potassium, which helps keep skin hydrated.

Why Beta-carotene is good for your skin?

According to a study published in the journal “Photo-chemistry and photo-biology” beta-carotene protects against ultraviolet radiation damage; furthermore, 10 weeks supplementation of beta-carotene gives “Sun Protection Factor” (SPF) of 4.