Health tips

/Health tips

Can Nutrients Deficiency Cause Insomnia?

By | April 25th, 2018|Health tips|0 Comments

Dangers of Staying Up All Night

Beyond the usual grogginess and irritability that comes with fatigue, habitual sleeplessness can intensify a host of emotional problems that include: Anxiety Nervousness Irritability Daytime fatigue Memory loss Diminished cognitive abilities Depression and Bipolar disorder

By | April 24th, 2018|Health tips|0 Comments

Three Best Foods to Improve Your Mood

By | April 21st, 2018|Health tips|0 Comments

If You Love Your Skin, then Eat Carrots

Vitamin C and vitamin A in carrots help prevent ageing of skin – prevent pigmentation and wrinkles Beta carotene helps in repairing the skin tissues and gives protection against harmful rays of the sun Carrots are rich in potassium, which helps keep skin hydrated

By | April 20th, 2018|Health tips|0 Comments

ADHD can Affect Adults too

By | April 18th, 2018|Health tips|0 Comments

Make your Fruit Juice Colorful to get Maximum Benefits

When making a fruit juice, use a minimum of three different colors: A red pomegranate Green grapes and an Orange to get different varieties of anti-oxidants.

By | April 15th, 2018|Health tips|0 Comments

Do this to Reduce the Risk of Cancer

Select lean meat Roast or bake it Grill at low temperature Cut the charred or burnt parts Avoid overcooking the meat Marinade meat in herb mixtures

By | April 13th, 2018|Health tips|0 Comments

Do This Child Pose for Back Pain

By | April 9th, 2018|Health tips|0 Comments

What are the Symptoms of Stress?

Stress affects both physical and mental aspects of the body. Stress can cause physical symptoms like pain, headache, sleep disturbances, changes in appetite, muscle tension, palpitations, muscle and eyelid twitches etc. Emotional symptoms like irritability, sadness, feeling of powerlessness and resentment could also occur.

By | April 7th, 2018|Health tips|0 Comments

What is the treatment for Chronic fatigue syndrome (CFS)?

Graded Exercise Therapy (GET) in which you gradually increase the amount of physical activity and stamina without over-tiring yourself and Cognitive Behavioral Therapy (CBT) in which you talk with your physician to improve your thinking and coping skills is the best treatment for CFS.

By | April 3rd, 2018|Health tips|0 Comments