To break food addictions: Eliminate refined sugars, artificial sweeteners, and sodas from your diet – your carving will go away. Get proper sleep as sleep deprivation mounts to overeating and food cravings. Maintain proper vitamin D levels (this will help you to maintain your appetite). Improve omega 3 fatty acids intake as low levels of [...]
Brain haemorrhage can cause substantial damage to your brain
You can improve your lower body pain – pain in the back and knees by just finding the right foot support – It is a fact as the lower back pain and pain in the knees begins in the feet. Therefore, just don’t neglect movement, but move by taking the right feet support.
Make a habit of doing this exercise routinely to get rid of your lower back pain.
SAD is a Seasonal Affective Disorder – which most often occurs in winter and can also occur according to the body’s response to varying amounts of sunlight. It occurs when the weather is cloudy and the day is shorter. Now, this is winter season be careful!
The most common causes of lower back pain include: Damage to the bones, ligaments or joints Degeneration of inter-vertebral disc Muscle spasms Sudden movement activity or lifting heavy objects Note: Older people experience back pain due to degeneration of the joints in the spine (spinal stenosis)