Health tips

/Health tips

Do this Seated Spinal Twist for Back Pain

By | March 26th, 2018|Health tips|0 Comments

Can Meningitis be Prevented?

By | March 23rd, 2018|Health tips|0 Comments

Can Dementia be Prevented?

You can reduce the risk of developing dementia if you keep yourself healthy by: Maintaining healthy blood pressure Eating healthy diet Quitting smoking Exercising regularly  Avoiding alcohol Drinking plenty of water Surrounding yourself with good people Setting realistic goals

By | March 21st, 2018|Health tips|0 Comments

Can Parkinson’s be Prevented?

According to several research studies, regular exercise, walking, yoga, cycling and swimming help achieve significant improvement in the motor functions of the people suffering from Parkinson’s. Physical activity slows down the progression of the disease. Regular physical activity is the key to betterment.

By | March 18th, 2018|Health tips|0 Comments

Health Benefits of Honey – Part 2

By | March 16th, 2018|Health tips|0 Comments

The Best Vitamins and Minerals to Boost Brain Power

Vitamin E (almonds, green leafy vegetables) B Vitamins (folic acid, vitamin B12 and vitamin B6 – meat, fish, poultry, egg, beans, fruits, green leafy vegetables, lentils, whole wheat cereals) Magnesium (nuts, seeds, whole grains) Vitamin D - Sunlight, fish & Egg Vitamin C - guava, oranges, tomatoes, plums, strawberry, Apple Calcium - milk

By | March 15th, 2018|Health tips|0 Comments

First Aid for Seizures

Don’t panic Remove close by objects to prevent injury Turn the person to their side Don’t hold the person Don’t provide water Don't give pills and food to the person until the person is completely responsive Seek emergency help if seizure continues for longer than 5 minutes

By | March 12th, 2018|Health tips|0 Comments

Eat Right to Prevent Headache or Migraine

To prevent headache or migraine avoid red wine caffeine, aged cheese, and chocolates, food additives (mono-sodium glutamate or MSG; Nitrates and nitrites – these are found in processed foods). Therefore, avoid processed foods Note: Don’t overdo – which means don’t try to change your life by avoiding everything.

By | March 11th, 2018|Health tips|0 Comments

Are You Aware of Stress-related Pain?

Stress can cause: Tension headaches Headaches related to lack of sleep Depression Anxiety Concentration issues Problems related to day-to-day activities Fatigue Body pains Stomach upset and stomach pain

By | March 9th, 2018|Health tips|0 Comments

How to Prevent Back Pain

By | March 6th, 2018|Health tips|0 Comments