Dark chocolate is rich in flavonoids and alkaloids (theobromine) – owing to which it promotes heart health by reducing platelet activation and affecting the relaxation capabilities of blood vessels. Dark chocolate offers protection against disease-causing free radicals and lowers high blood pressure.
Vitamin C and vitamin A in carrots help prevent ageing of skin – prevent pigmentation and wrinkles; Beta carotene helps in repairing the skin tissues and gives protection against harmful rays of the sun; Carrots are rich in potassium, which helps keep skin hydrated. Why Beta-carotene is good for your skin? According to a study [...]
Almonds, peanuts, sesame seeds; pineapple, kiwi, strawberries, apple, grapes, avocados, pomegranate, whole grains, beans, dark chocolates, and brewed tea – all these foods enhance memory, mood, focus, and concentration.
Ice packs help lower the effect of pain and make the pain dull. If you have headache, apply ice packs to the painful areas like forehead, neck, and temples. Within minutes you will notice a soothing effect on your head and neck.
Aged cheese is a migraine or headache trigger - avoid it. For some people, caffeine can be a trigger. Processes foods have food additives including nitrites, nitrates and MSG ( Monosodium glutamate). Chocolate, red wine, ice cream - and sometimes, unexpected things like egg whites, avocado and corn can also trigger migraine. As a rule [...]