Aura - A sensation (as of a cold breeze or bright light) that precedes the onset of certain disorders such as a migraine attack or epileptic seizure. Prior to getting headache, you feel dizzy, see zigzag lines, notice ringing in your ears, worry about bright light sensation, experience blurry vision. After this phase, severe pain [...]
Thirst is an early warning sign of dehydration. You must drink at least 8 glasses of water daily is a myth. It all depends on the foods you eat, the activity you do and the amount of time you stay outside in the sun. Be careful while exercising outside during hot and humid conditions because [...]
If you feel dull, vague and demotivated, then don't worry as you can instantly lift your mood.
Dark chocolate is rich in flavonoids and alkaloids (theobromine) – owing to which it promotes heart health by reducing platelet activation and affecting the relaxation capabilities of blood vessels. Dark chocolate offers protection against disease-causing free radicals and lowers high blood pressure.