Beyond the usual grogginess and irritability that comes with fatigue, habitual sleeplessness can intensify a host of emotional problems that include: Anxiety Nervousness Irritability Daytime fatigue Memory loss Diminished cognitive abilities Depression and Bipolar disorder
Vitamin C and vitamin A in carrots help prevent ageing of skin – prevent pigmentation and wrinkles Beta carotene helps in repairing the skin tissues and gives protection against harmful rays of the sun Carrots are rich in potassium, which helps keep skin hydrated
When making a fruit juice, use a minimum of three different colors: A red pomegranate Green grapes and an Orange to get different varieties of anti-oxidants.
Select lean meat Roast or bake it Grill at low temperature Cut the charred or burnt parts Avoid overcooking the meat Marinade meat in herb mixtures
Stress affects both physical and mental aspects of the body. Stress can cause physical symptoms like pain, headache, sleep disturbances, changes in appetite, muscle tension, palpitations, muscle and eyelid twitches etc. Emotional symptoms like irritability, sadness, feeling of powerlessness and resentment could also occur.
Graded Exercise Therapy (GET) in which you gradually increase the amount of physical activity and stamina without over-tiring yourself and Cognitive Behavioral Therapy (CBT) in which you talk with your physician to improve your thinking and coping skills is the best treatment for CFS.