Health tips

/Health tips

How To Prevent Heat Stroke?

By | February 15th, 2018|Health tips|0 Comments

Do You Know How to Get Rid of Your Back Pain

By | February 13th, 2018|Health tips|0 Comments

First aid for Seizures

Don’t panic, remove close by objects to prevent injury. Turn the person to their side. Don’t hold the person. Don’t provide water pills and food to the person until the person is completely responsive. Seek emergency help if seizure continues for longer than 5 minutes.

By | February 10th, 2018|Health tips|0 Comments

The Best Vitamins and Minerals to Boost Brain Power

  Vitamin E (almonds, green leafy vegetables) B Vitamins (folic acid, vitamin B12 and vitamin B6 – sources: meat, fish, poultry, egg, beans, fruits, green leafy vegetables, lentils, whole wheat cereals) Magnesium (nuts, seeds, whole grains) vitamin D (exposure to sunlight) and vitamin C (orange, strawberries, guava)

By | February 9th, 2018|Health tips|0 Comments

Vitamin D Protects Your Nervous System

Vitamin D (sunshine vitamin) is a very essential nutritional tool as it improves the symptoms of depression and multiple sclerosis and imparts strength to muscles, nerves and blood vessels. Along with vitamin B12, vitamin D is essential for proper functioning of the nervous system. Vitamin D improves memory, cognitive functions and  overall brain functions.

By | February 8th, 2018|Health tips|0 Comments

Relaxation Tips To Keep Headaches Under Control

By | February 6th, 2018|Health tips|0 Comments

Do You Know the Early Warning Signs of Cancer?

By | February 5th, 2018|Health tips|0 Comments

Amazing Health Benefits of Apricots

Apricots are amazingly beneficial. Get ready to relish them - the season is approaching fast.

By | February 3rd, 2018|Health tips|0 Comments

Consider this static extension on the floor to get rid of your lower back pain

Kneel down on the floor with hands straight without bending at the elbow; make a deep arch in your back, raise your hips up and be in this position for about 2 – 3 minutes.

By | January 31st, 2018|Health tips|0 Comments

The Five Sudden and Severe Symptoms of Stroke

Numbness or weakness of the face, arm, or leg on one side of the body Confusion, difficulty talking or understanding Severe walking difficulty Dizziness, loss of coordination or balance Severe headache Do You Know Quickly recognizing the signs of stroke and seeking immediate medical care can minimize the health risks or even save a life.

By | January 29th, 2018|Health tips|0 Comments