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How to Age Gracefully?

It is said that your genes decide your health; however, it is not only the genes but also how you live that decides your health. There are some obvious steps that you must take to age gracefully and to reach to that magical number: 100 years. Having said that, you don’t have to search for [...]

By | August 15th, 2018|blogs|0 Comments

Top 5 Activities to Improve Mental Health

To stay fit and healthy, exercise is an important part of our life – this is a universally accepted truth. The same principle governs brain or mind as well – which means, those who are mentally active they will remain physically active and vice versa – physical strength improves mental strength and mental fitness or [...]

By | August 9th, 2018|blogs|0 Comments

How to Prevent Depression by Exercise

Depression is a condition that affects a large number of individuals, and could be entirely weakening if not dealt with effectively. Everybody has scenes of misery and feeling down now and again, yet wretchedness goes past this. The individuals, who have drawn out scenes of misery, feeling alone, low self-regard or absence of intrigue might [...]

By | August 4th, 2018|blogs|0 Comments

Don’t Get Paranoid – Consult A Doctor, It Might Be Schizophrenia

Schizophrenia is not an alien term these days - rather, a disease which victimizes persons in their early adulthood or late adolescence. Schizophrenia is a disease which doesn’t leave its victim with ease, and make them struggle for life. The common characteristics of the disease can be hallucinations, cognitive difficulties, and delusions. Schizophrenia affects a [...]

By | July 30th, 2018|blogs|0 Comments

E-Cigarettes – Are They Safe?

E-Cigarettes: They glow as you puff and release vaporized mist or fog like smoke that gives immense calming feeling to you. They give the same feel to the smoker, but the cause for concern is – are they really safe? Let us understand the exact concept of e-cigarettes, health risks associated with their usage, clinical [...]

By | July 21st, 2018|blogs|0 Comments

Vitamin B12 – An Essential Vitamin for Your Brain and Nerves

Though vitamin B12 is an essential vitamin, it is not produced in the body – we must get it from foods to keep our brain and nervous system in good shape because vitamin B12 is essential for blood cells formation and proper functioning of nervous system and brain. The only way to get this vitamin [...]

By | July 16th, 2018|blogs|0 Comments

Do You Know the Foods that Trigger Headaches?

The migraine that shows stars in the daytime and gives nightmares in the night are caused not only due to hormonal changes or imbalances in your brain chemicals, but also due to some other reasons as well and one among them is your eating habits. Several scientific studies have shown the role of some foods [...]

By | July 10th, 2018|blogs|0 Comments

How to Improve Mental Health to Live Longer

Nowadays our life has become fast-paced, which is leading to stress both at work and at personal level. Work commitments are so high that meeting our daily needs has become difficult and we are hardly getting any family time. In the midst of all this chaos, living a healthy life is a big question. Unhealthy [...]

By | June 28th, 2018|blogs|0 Comments

Health Benefits of Sunlight

Sunlight is a true blessing and it has numerous benefits for human beings. There are many countries around the world that are deprived of the continuous warmth of sunlight and they actually crave for summer season! This article explores the numerous advantages of this miracle of nature and how it impacts the human body and [...]

By | June 22nd, 2018|blogs|0 Comments

18 Ways To Remain Happy

Whatever you do in life, is actually to become the most happiest person in the world. You develop yourselves through your activities and experiences. The ultimate goal is to achieve something better than you already have or in other words, to be happier. So living your life means being happy. Here lies the importance of [...]

By | June 18th, 2018|blogs|0 Comments