The most common proverb that we have been listening to on a regular basis is “Prevention is better than cure”. This is applicable to the prevention of stroke as well. The risk factors that are manageable in reducing the risk of stroke are simple lifestyle changes. Such risk factors can be controlled rather expeditiously to prevent stroke and its life-threatening consequences. There are several ways by which you can reduce the possibility of stroke and the future risks of stroke. Let us have a look at them in detail.
Control High Blood Pressure
High blood pressure is one of the most common risk factors for stroke. According to several research studies high BP may lead to stroke in both women and men. To keep your blood pressure under check, do the following:
Obesity is one of the most common risk factors for stroke throughout the world. In order to reduce the risk of stroke in an overweight person it’s important to reduce the weight. The objective should be to maintain a BMI between 20 to 25. To achieve this, obese individuals should do the following:
·Eat plenty of fruits and vegetables
·Avoid junk and canned foods
·Avoid caffeinated beverages
·Do extensive physical activity
·Avoid sedentary lifestyle
There are different ways by which smoking can lead to clot formation. Smoking augments the buildup of plaque in the arteries and thus increases blood pressure. This in turn will increase the risk of stroke. By quitting smoking, following healthy diet and regular exercise, it is possible to reduce the risk of stroke immensely.
If quitting smoking is a difficult task, then pills, nicotine patches or medicines can be used to quit smoking very fast. In addition, counselling sessions will also help.
Keep a Check on Diabetes
Diabetes is yet another risk factor for stroke as it may lead to several health complications including high blood pressure and nerve diseases. Furthermore, diabetes progressively augments the formation of plague in the arteries. It is therefore very crucial to maintain a healthy blood sugar levels to prevent stroke.
Get involve in Physical activity
Regular exercise or physical activity helps manage weight, lowers blood pressure and keeps diabetes under check – all these health conditions are the potential risk factors for stroke. In addition, physical activity induces the release of feel good hormones like endorphins and serotonins in the blood stream. To reduce the risk of stroke, do the following:
·Walk for about 30 to 45 minutes every day
·Be a part of any Fitness Club; take your friends along if possible
·Say no to elevators and use stairs instead
·Get yourself involve in 10-15 minutes brisk exercise or any other physical activity sessions.
The bottom line is that brain stroke can be prevented by following a healthy diet, doing physical activity and by bringing healthy lifestyle changes. Thus, preventing stroke is possible if you make certain lifestyle and dietary changes.