How to Age Gracefully?

August 15th, 2018|0 Comments

It is said that your genes decide your health; however, it is not only the genes but also how you live that decides your health. There are some obvious steps that you must take to [...]

Top 5 Activities to Improve Mental Health

August 9th, 2018|0 Comments

To stay fit and healthy, exercise is an important part of our life – this is a universally accepted truth. The same principle governs brain or mind as well – which means, those who are [...]

How to Prevent Depression by Exercise

August 4th, 2018|0 Comments

Depression is a condition that affects a large number of individuals, and could be entirely weakening if not dealt with effectively. Everybody has scenes of misery and feeling down now and again, yet wretchedness goes [...]

Don’t Get Paranoid – Consult A Doctor, It Might Be Schizophrenia

July 30th, 2018|0 Comments

Schizophrenia is not an alien term these days - rather, a disease which victimizes persons in their early adulthood or late adolescence. Schizophrenia is a disease which doesn’t leave its victim with ease, and make [...]

E-Cigarettes – Are They Safe?

July 21st, 2018|0 Comments

E-Cigarettes: They glow as you puff and release vaporized mist or fog like smoke that gives immense calming feeling to you. They give the same feel to the smoker, but the cause for concern is [...]

Vitamin B12 – An Essential Vitamin for Your Brain and Nerves

July 16th, 2018|0 Comments

Though vitamin B12 is an essential vitamin, it is not produced in the body – we must get it from foods to keep our brain and nervous system in good shape because vitamin B12 is [...]

Do You Know the Foods that Trigger Headaches?

July 10th, 2018|0 Comments

The migraine that shows stars in the daytime and gives nightmares in the night are caused not only due to hormonal changes or imbalances in your brain chemicals, but also due to some other reasons [...]

How to Improve Mental Health to Live Longer

June 28th, 2018|0 Comments

Nowadays our life has become fast-paced, which is leading to stress both at work and at personal level. Work commitments are so high that meeting our daily needs has become difficult and we are hardly [...]

Health Benefits of Sunlight

June 22nd, 2018|0 Comments

Sunlight is a true blessing and it has numerous benefits for human beings. There are many countries around the world that are deprived of the continuous warmth of sunlight and they actually crave for summer [...]

18 Ways To Remain Happy

June 18th, 2018|0 Comments

Whatever you do in life, is actually to become the most happiest person in the world. You develop yourselves through your activities and experiences. The ultimate goal is to achieve something better than you already [...]

Are Probiotics Good for Your Brain?

June 13th, 2018|0 Comments

There are beneficial bacteria and harmful bacteria – likewise there are beneficial yeasts and harmful yeasts. This article is about beneficial bacteria and yeasts. These bacteria and yeast, clubbed together forms Probiotics. Regular intake of [...]

Home Remedies for Depression

June 6th, 2018|0 Comments

Depression is a clinical illness. If the latest statistics are to be believed, then more than 50% of the urban population suffer from one form of depression or the other. Lack of proper understanding or [...]