Vitamin B12 – An Essential Vitamin for Your Brain and Nerves

July 16th, 2018|0 Comments

Though vitamin B12 is an essential vitamin, it is not produced in the body – we must get it from foods to keep our brain and nervous system in good shape because vitamin B12 is [...]

Do You Know the Foods that Trigger Headaches?

July 10th, 2018|0 Comments

The migraine that shows stars in the daytime and gives nightmares in the night are caused not only due to hormonal changes or imbalances in your brain chemicals, but also due to some other reasons [...]

How to Improve Mental Health to Live Longer

June 28th, 2018|0 Comments

Nowadays our life has become fast-paced, which is leading to stress both at work and at personal level. Work commitments are so high that meeting our daily needs has become difficult and we are hardly [...]

Health Benefits of Sunlight

June 22nd, 2018|0 Comments

Sunlight is a true blessing and it has numerous benefits for human beings. There are many countries around the world that are deprived of the continuous warmth of sunlight and they actually crave for summer [...]

18 Ways To Remain Happy

June 18th, 2018|0 Comments

Whatever you do in life, is actually to become the most happiest person in the world. You develop yourselves through your activities and experiences. The ultimate goal is to achieve something better than you already [...]

Are Probiotics Good for Your Brain?

June 13th, 2018|0 Comments

There are beneficial bacteria and harmful bacteria – likewise there are beneficial yeasts and harmful yeasts. This article is about beneficial bacteria and yeasts. These bacteria and yeast, clubbed together forms Probiotics. Regular intake of [...]

Home Remedies for Depression

June 6th, 2018|0 Comments

Depression is a clinical illness. If the latest statistics are to be believed, then more than 50% of the urban population suffer from one form of depression or the other. Lack of proper understanding or [...]

Do You Know Stress Ruins Your Mental & Physical Well-being?

May 26th, 2018|0 Comments

The present day life style is such that stress and fatigue has become an everyday affair. No matter how healthy you eat, how much you exercise, you cannot keep stress and fatigue at bay. At [...]

Do You Know How Worry Takes a Toll on Your Body?

May 20th, 2018|0 Comments

It is normal for a human being to worry from time to time – and then get to normal activities as usual. However, clinging on the worries for long – perhaps for a few days [...]

20 Warning Signs of Stress

May 14th, 2018|0 Comments

Stress can be dangerous both for your mental well-being and physical health. If left unchecked, it can cause irreparable damage that you cannot even imagine. Our body is more sensitive than we assume it to [...]

Improving your Mental Health can be a Rewarding Experience

May 9th, 2018|0 Comments

Human behaviour has no control over emotions. You feel ecstatic when things move in your favor and depressed when things go wrong. Human life is like a roller coaster ride with many ups and downs. [...]

An Overview of Nervous System Disorders

May 4th, 2018|0 Comments

In human beings the nervous system is the most sophisticated and complex system. It is made up of two main systems: The central nervous system (brain and spinal cord) and peripheral nervous system (peripheral nerves [...]