It is normal for a human being to worry from time to time – and then get to normal activities as usual. However, clinging on the worries for long – perhaps for a few days and even for weeks can literally take a toll on your health and affect the way you normally work. If [...]
Dark chocolate is rich in flavonoids and alkaloids (theobromine) – owing to which it promotes heart health by reducing platelet activation and affecting the relaxation capabilities of blood vessels. Dark chocolate offers protection against disease-causing free radicals and lowers high blood pressure.
Stress can be dangerous both for your mental well-being and physical health. If left unchecked, it can cause irreparable damage that you cannot even imagine. Our body is more sensitive than we assume it to be. We take it for granted until there are significant warning signs, which means we do not take stock of [...]
Vitamin C and vitamin A in carrots help prevent ageing of skin – prevent pigmentation and wrinkles; Beta carotene helps in repairing the skin tissues and gives protection against harmful rays of the sun; Carrots are rich in potassium, which helps keep skin hydrated. Why Beta-carotene is good for your skin? According to a study [...]
Almonds, peanuts, sesame seeds; pineapple, kiwi, strawberries, apple, grapes, avocados, pomegranate, whole grains, beans, dark chocolates, and brewed tea – all these foods enhance memory, mood, focus, and concentration.
Human behaviour has no control over emotions. You feel ecstatic when things move in your favor and depressed when things go wrong. Human life is like a roller coaster ride with many ups and downs. Need for improvement in mental health In this world of modernization, you aspire for more money, new clothes and high [...]
Ice packs help lower the effect of pain and make the pain dull. If you have headache, apply ice packs to the painful areas like forehead, neck, and temples. Within minutes you will notice a soothing effect on your head and neck.
In human beings the nervous system is the most sophisticated and complex system. It is made up of two main systems: The central nervous system (brain and spinal cord) and peripheral nervous system (peripheral nerves and autonomic nerves). The nervous system regulates and coordinates all the functions and activities of the body. The principal organs [...]