Nowadays our life has become fast-paced, which is leading to stress both at work and at personal level. Work commitments are so high that meeting our daily needs has become difficult and we are hardly getting any family time. In the midst of all this chaos, living a healthy life is a big question. Unhealthy [...]
Sunlight is a true blessing and it has numerous benefits for human beings. There are many countries around the world that are deprived of the continuous warmth of sunlight and they actually crave for summer season! This article explores the numerous advantages of this miracle of nature and how it impacts the human body and [...]
Aura - A sensation (as of a cold breeze or bright light) that precedes the onset of certain disorders such as a migraine attack or epileptic seizure. Prior to getting headache, you feel dizzy, see zigzag lines, notice ringing in your ears, worry about bright light sensation, experience blurry vision. This is a typical case [...]
Whatever you do in life, is actually to become the most happiest person in the world. You develop yourselves through your activities and experiences. The ultimate goal is to achieve something better than you already have or in other words, to be happier. So living your life means being happy. Here lies the importance of [...]
There are beneficial bacteria and harmful bacteria – likewise there are beneficial yeasts and harmful yeasts. This article is about beneficial bacteria and yeasts. These bacteria and yeast, clubbed together forms Probiotics. Regular intake of Probiotics helps in improving your health by improving your digestion and also by improving your mood. What the Probiotics do [...]
Thirst is an early warning sign of dehydration. You must drink at least 8 glasses of water daily is a myth. It all depends on the foods you eat, the activity you do and the amount of time you stay outside in the sun. Be careful while exercising outside during hot and humid conditions because [...]
If you feel dull, vague and demotivated, then don't worry as you can instantly lift your mood.
Depression is a clinical illness. If the latest statistics are to be believed, then more than 50% of the urban population suffer from one form of depression or the other. Lack of proper understanding or ignorance of the matter by the patient’s family members lead to the severity of the condition. There are many individuals [...]