Almonds, peanuts, sesame seeds; pineapple, kiwi, strawberries, apple, grapes, avocados, pomegranate, whole grains, beans, dark chocolates, and brewed tea – all these foods enhance memory, mood, focus, and concentration.
Human behaviour has no control over emotions. You feel ecstatic when things move in your favor and depressed when things go wrong. Human life is like a roller coaster ride with many ups and downs. Need for improvement in mental health In this world of modernization, you aspire for more money, new clothes and high [...]
Ice packs help lower the effect of pain and make the pain dull. If you have headache, apply ice packs to the painful areas like forehead, neck, and temples. Within minutes you will notice a soothing effect on your head and neck.
In human beings the nervous system is the most sophisticated and complex system. It is made up of two main systems: The central nervous system (brain and spinal cord) and peripheral nervous system (peripheral nerves and autonomic nerves). The nervous system regulates and coordinates all the functions and activities of the body. The principal organs [...]