The present day life style is such that stress and fatigue has become an everyday affair. No matter how healthy you eat, how much you exercise, you cannot keep stress and fatigue at bay. At the most you can minimize the side effects of stress. The ever increasing work pressure, the desire to be ahead [...]
It is normal for a human being to worry from time to time – and then get to normal activities as usual. However, clinging on the worries for long – perhaps for a few days and even for weeks can literally take a toll on your health and affect the way you normally work. If [...]
Dark chocolate is rich in flavonoids and alkaloids (theobromine) – owing to which it promotes heart health by reducing platelet activation and affecting the relaxation capabilities of blood vessels. Dark chocolate offers protection against disease-causing free radicals and lowers high blood pressure.
Stress can be dangerous both for your mental well-being and physical health. If left unchecked, it can cause irreparable damage that you cannot even imagine. Our body is more sensitive than we assume it to be. We take it for granted until there are significant warning signs, which means we do not take stock of [...]
Vitamin C and vitamin A in carrots help prevent ageing of skin – prevent pigmentation and wrinkles; Beta carotene helps in repairing the skin tissues and gives protection against harmful rays of the sun; Carrots are rich in potassium, which helps keep skin hydrated. Why Beta-carotene is good for your skin? According to a study [...]