Vitamin E (almonds, green leafy vegetables) B Vitamins (folic acid, vitamin B12 and vitamin B6 – meat, fish, poultry, egg, beans, fruits, green leafy vegetables, lentils, whole wheat cereals) Magnesium (nuts, seeds, whole grains) Vitamin D - Sunlight, fish & Egg Vitamin C - guava, oranges, tomatoes, plums, strawberry, Apple Calcium - milk
Acute Disseminated Encephalomyelitis or ADEM is characterized by a widespread attack of inflammation which takes place mainly in the brain or spinal cord. However, this inflammation is only for a short duration. The inflammation damages myelin which acts as the protective cover of nerve fibers. This inflammation occurs mostly after infection and rarely after mumps [...]
To prevent headache or migraine avoid red wine caffeine, aged cheese, and chocolates, food additives (mono-sodium glutamate or MSG; Nitrates and nitrites – these are found in processed foods). Therefore, avoid processed foods Note: Don’t overdo – which means don’t try to change your life by avoiding everything.
A brain hemorrhage is bleeding in and around the brain. Weak blood vessels, high blood pressure, trauma, brain injury and drug abuse can cause brain hemorrhage. What are the symptoms of brain hemorrhage? The symptoms of brain hemorrhage are similar to that of stroke like numbness in hands and legs, weakness in the body, especially [...]
A motor speech disorder, apraxia of speech occurs when the signals from the brain to mouth get disturbed leading to abnormal lip movement. In other words, the individual affected with this motor speech impairment cannot move the tongue at the right time to voice out the sounds exactly even though the muscles in and around [...]
Start giving value to yourself Take care of your body Surround yourself with good people Set realistic goals Get help when you need it Stay active - walk or go to gym Connect with your family & friends Learn new skills Give a smile or thank you note Take a note of your thoughts Be [...]