Monthly Archives: March 2018

//March

The Best Vitamins and Minerals to Boost Brain Power

Vitamin E (almonds, green leafy vegetables) B Vitamins (folic acid, vitamin B12 and vitamin B6 – meat, fish, poultry, egg, beans, fruits, green leafy vegetables, lentils, whole wheat cereals) Magnesium (nuts, seeds, whole grains) Vitamin D - Sunlight, fish & Egg Vitamin C - guava, oranges, tomatoes, plums, strawberry, Apple Calcium - milk

By | March 15th, 2018|Health tips|0 Comments

What is Acute Disseminated Encephalomyelitis (ADEM)?

Acute Disseminated Encephalomyelitis or ADEM is characterized by a widespread attack of inflammation which takes place mainly in the brain or spinal cord. However, this inflammation is only for a short duration. The inflammation damages myelin which acts as the protective cover of nerve fibers. This inflammation occurs mostly after infection and rarely after mumps [...]

By | March 14th, 2018|blogs|0 Comments

First Aid for Seizures

Don’t panic Remove close by objects to prevent injury Turn the person to their side Don’t hold the person Don’t provide water Don't give pills and food to the person until the person is completely responsive Seek emergency help if seizure continues for longer than 5 minutes

By | March 12th, 2018|Health tips|0 Comments

Eat Right to Prevent Headache or Migraine

To prevent headache or migraine avoid red wine caffeine, aged cheese, and chocolates, food additives (mono-sodium glutamate or MSG; Nitrates and nitrites – these are found in processed foods). Therefore, avoid processed foods Note: Don’t overdo – which means don’t try to change your life by avoiding everything.

By | March 11th, 2018|Health tips|0 Comments

Are You Aware of Stress-related Pain?

Stress can cause: Tension headaches Headaches related to lack of sleep Depression Anxiety Concentration issues Problems related to day-to-day activities Fatigue Body pains Stomach upset and stomach pain

By | March 9th, 2018|Health tips|0 Comments

What is a Brain Hemorrhage?

A brain hemorrhage is bleeding in and around the brain. Weak blood vessels, high blood pressure, trauma, brain injury and drug abuse can cause brain hemorrhage. What are the symptoms of brain hemorrhage? The symptoms of brain hemorrhage are similar to that of stroke like numbness in hands and legs, weakness in the body, especially [...]

By | March 8th, 2018|blogs|0 Comments

How to Prevent Back Pain

By | March 6th, 2018|Health tips|0 Comments

How to Break Food Addiction

By | March 5th, 2018|Health tips|0 Comments

Apraxia of Speech – Do You Pronounce Chicken & Kitchen Properly?

A motor speech disorder, apraxia of speech occurs when the signals from the brain to mouth get disturbed leading to abnormal lip movement. In other words, the individual affected with this motor speech impairment cannot move the tongue at the right time to voice out the sounds exactly even though the muscles in and around [...]

By | March 3rd, 2018|blogs|0 Comments

Do These Ten Things to Set Your Mind Right

Start giving value to yourself Take care of your body Surround yourself with good people Set realistic goals Get help when you need it Stay active - walk or go to gym Connect with your family & friends Learn new skills Give a smile or thank you note Take a note of your thoughts Be [...]

By | March 2nd, 2018|Health tips|0 Comments