Monthly Archives: February 2018


First aid for Seizures

Don’t panic, remove close by objects to prevent injury. Turn the person to their side. Don’t hold the person. Don’t provide water pills and food to the person until the person is completely responsive. Seek emergency help if seizure continues for longer than 5 minutes.

By | February 10th, 2018|Health tips|0 Comments

The Best Vitamins and Minerals to Boost Brain Power

  Vitamin E (almonds, green leafy vegetables) B Vitamins (folic acid, vitamin B12 and vitamin B6 – sources: meat, fish, poultry, egg, beans, fruits, green leafy vegetables, lentils, whole wheat cereals) Magnesium (nuts, seeds, whole grains) vitamin D (exposure to sunlight) and vitamin C (orange, strawberries, guava)

By | February 9th, 2018|Health tips|0 Comments

Vitamin D Protects Your Nervous System

Vitamin D (sunshine vitamin) is a very essential nutritional tool as it improves the symptoms of depression and multiple sclerosis and imparts strength to muscles, nerves and blood vessels. Along with vitamin B12, vitamin D is essential for proper functioning of the nervous system. Vitamin D improves memory, cognitive functions and  overall brain functions.

By | February 8th, 2018|Health tips|0 Comments

What is a Silent Stroke?

There are some instances wherein some people may experience stroke without having any apparent symptoms. Such types of strokes strike without any warning and without any symptoms – either they have no clear symptoms or the person having the stroke don’t realize that he or she had stroke. Anyway, such strokes can cause permanent damage [...]

By | February 7th, 2018|blogs|0 Comments

Relaxation Tips To Keep Headaches Under Control

By | February 6th, 2018|Health tips|0 Comments

Do You Know the Early Warning Signs of Cancer?

By | February 5th, 2018|Health tips|0 Comments

Amazing Health Benefits of Apricots

Apricots are amazingly beneficial. Get ready to relish them - the season is approaching fast.

By | February 3rd, 2018|Health tips|0 Comments

6 Ways to Increase Your Endorphin Levels Naturally

Have you ever noticed why you feel on cloud nine or ecstatic after you laugh, eat something pleasant and exercise – not only this, even when you run hard, you feel ecstatic; the reason is as follows: The chemicals that are produced by your brain in response to some external stimuli like excitement, exertion, pain [...]

By | February 1st, 2018|blogs|0 Comments