Monthly Archives: February 2018


The Best Vitamins and Minerals to Boost Brain Power

  Vitamin E (almonds, green leafy vegetables) B Vitamins (folic acid, vitamin B12 and vitamin B6 – sources: meat, fish, poultry, egg, beans, fruits, green leafy vegetables, lentils, whole wheat cereals) Magnesium (nuts, seeds, whole grains) vitamin D (exposure to sunlight) and vitamin C (orange, strawberries, guava)

By | February 9th, 2018|Health tips|0 Comments

Vitamin D Protects Your Nervous System

Vitamin D (sunshine vitamin) is a very essential nutritional tool as it improves the symptoms of depression and multiple sclerosis and imparts strength to muscles, nerves and blood vessels. Along with vitamin B12, vitamin D is essential for proper functioning of the nervous system. Vitamin D improves memory, cognitive functions and  overall brain functions.

By | February 8th, 2018|Health tips|0 Comments

What is a Silent Stroke?

There are some instances wherein some people may experience stroke without having any apparent symptoms. Such types of strokes strike without any warning and without any symptoms – either they have no clear symptoms or the person having the stroke don’t realize that he or she had stroke. Anyway, such strokes can cause permanent damage [...]

By | February 7th, 2018|blogs|0 Comments

Relaxation Tips To Keep Headaches Under Control

By | February 6th, 2018|Health tips|0 Comments

Do You Know the Early Warning Signs of Cancer?

By | February 5th, 2018|Health tips|0 Comments

Amazing Health Benefits of Apricots

Apricots are amazingly beneficial. Get ready to relish them - the season is approaching fast.

By | February 3rd, 2018|Health tips|0 Comments

6 Ways to Increase Your Endorphin Levels Naturally

Have you ever noticed why you feel on cloud nine or ecstatic after you laugh, eat something pleasant and exercise – not only this, even when you run hard, you feel ecstatic; the reason is as follows: The chemicals that are produced by your brain in response to some external stimuli like excitement, exertion, pain [...]

By | February 1st, 2018|blogs|0 Comments