Kneel down on the floor with hands straight without bending at the elbow; make a deep arch in your back, raise your hips up and be in this position for about 2 – 3 minutes.
Numbness or weakness of the face, arm, or leg on one side of the body Confusion, difficulty talking or understanding Severe walking difficulty Dizziness, loss of coordination or balance Severe headache Do You Know Quickly recognizing the signs of stroke and seeking immediate medical care can minimize the health risks or even save a life.
What Do You Know about Vitamin D? Vitamin D [Vit-D3 (cholecalciferol)] - a unique fat-soluble vitamin (steroid hormone) is produced when your body is exposed to the sun light or ultraviolet light. It is transported to liver and kidneys where it is further converted to active 1, 25-dihydroxyvitamin D (calcitriol). As a hormone, it controls [...]
Inflammatory back pain, chronic back pain and the back pain not easing even after taking rest – is not the usual type of back pain due to muscle issues or slipped discs. In other words, it is not the regular one – but it is a long-term pain. If your doctor notices the symptoms of [...]
The common causes of Lower back pain include: Muscle spasms Damage to Joints or Ligaments Damage to the bones Heavy activity Excessive physical work Lifting heavy objects Sudden movement or activity Degeneration of inter-vertebral disc; Older people experience back pain due to degeneration of the joints in the spine (spinal stenosis)
Ataxia-telangiectasia is also known as Louis-Bar syndrome. Ataxia-telangiectasia is a very rare childhood genetic disorder that occurs in about 1 in 50,000 to 100000 people worldwide. The term ataxia refers to uncontrolled and uncoordinated movement – walking. It is known as telangiectasia as the blood vessels are enlarged below the surface of the skin. The enlarged [...]
The moment you see that you have been injured stop the activity, workout or sport Let your coach understand your problem prior to seeking a doctor’s help Seek immediate doctor’s help if the pain is severe, the injured area is swollen, and if you limp with limited motion. Never try to move someone with neck [...]
Many a times you might have heard about this term given for the symptoms that are related with the fatigue and other medical conditions assuming that they are caused by an improperly working adrenal gland in some people who are constantly under emotional, mental and physical stress. This is not a proven medical problem though, [...]
In our day-to-day life we get exhausted after a very tiring day. This is a normal kind of fatigue, where you feel refreshed once you take rest and relax. However, if you continuously feel tired even after long hours of sleep and rest, then you may be suffering from extreme fatigue. It is also known [...]