Many research studies have scientifically proven that high cholesterol levels can be brought down to bare minimum levels by incorporating some healthy lifestyle changes. According to several research studies cholesterol lowering medicines can be completely avoided if we make some lifestyle changes and changes in our food preferences. Therefore, when such authentic and proven home [...]
If you are very much concerned about your brain health, then eat these healthy foods.
Many of us suffer from lower back pain in some time in our lives, but for some people back pain give nightmares, especially to working people and women. Sometimes there is no reason whatsoever for the pain, but still we suffer from it, and sometimes, some activities make us prone to back pain. Therefore, the [...]
Obesity, high blood pressure and high cholesterol in the middle age most likely increase the risk of dementia and brain stroke in the latter half of your life. Bake foods instead of frying and grilling. Use cooking oils from seeds, olives and nuts. Don’t use fat, cream and butter for frying. Eat Fish and seafood. [...]
The Term brain fog is used to indicate certain symptoms that hamper your ability to think. The causes of brain fog include pregnancy, multiple sclerosis, medication, chemotherapy, menopause, chronic fatigue syndrome, depression, & sleep deprivation.
The throbbing, irritating headaches are quite difficult to cope with once they start. It’s often difficult to pinpoint the exact cause (hangover is not a valid cause for your headache, but sometimes it may be). Though there are several types of headaches, the most common ones (the 4 different types of headaches) are explained below. [...]
Insomnia will no longer trouble you as you can prevent it by adopting the following tips:
When you are hungry, it is possible to resist the hunger for some time, but when you are sleep deprived, you can’t resist the intermittent bouts of sleep – as a result you feel sleepy, sluggish and you may run out of energy. If you go on sleepless for a few nights, or don’t sleep [...]
Engage in some sort of physical activity during the day, but never exercise just before bedtime. Take light meals and avoid eating heavily in the evening that too before going to bed. The best bet would be to wind down just before going to bed. Winding down is nothing but making your mind free from [...]