• Do regular moderate walking & exercise if possible
  • Ensure seven to eight hours of sleep every day
  • Avoid coffee, alcohol and heavy meals close to bedtime
  • Prefer healthy diet with lots of fruits & vegetables
  • Avoid spicy foods instead prefer foods rich in probiotics
  • Prioritize your tasks & work hard at the job
  • Improve self-esteem & control emotions
  • Go to bed early and rise early
  • Play in a group to manage stress
  • Learn how to make most of your life